“We survive and thrive only in an environment of concern, affection, and warmheartedness — or in a single word, compassion” wrote the Dalai Lama while reflecting on how to live a more purposeful and meaningful life. “The essence of compassion is a desire to alleviate the suffering of others and to promote their well-being. This is the spiritual principle from which all other positive inner values emerge.”

In 2006, Buddhist monk and the Dalai Lama’s disciple Lobsang Phuntsok put this beautiful teaching into practice by creating a unique community for unwanted children called Jhamste Gatsal: The Garden of Love and Compassion. Located in the remote foothills of the Indian Himalayas, it provides a permanent home for more than 85 orphaned and abandoned children.

“Everybody gave up hope on us but at this place you are welcome and you have the opportunity to change, and we will be with you no matter what,” says Lobsang Phuntsok to a group of children in the opening scene of the film Tashi and the Monk. “We need to move forward together, supporting each other, carrying each other. And these little ones, even the naughtiest ones, are the most amazing seat of compassion and love. Someday, they will blossom.”

Among the little naughty ones is Tashi Drolma, Jhamste’s newest arrival. Her story paints both tragic and familiar picture: having recently lost her mother and abandoned by alcoholic father, she was found eating dirt on the side of the road. A wild and troubled five-year-old, Tashi is a big personality in a small body. During the course of the film as Lobsang and the community work their magic, we witness her transformation from alienation and tantrums into someone who is capable of making her first friend and opening up to the world.

Although Tashi and the Monk is available for free on the Jhamste Gatsal’s official YouTube channel, you can support the orphanage by purchasing the film, donating, or sponsoring a child. Complement with a short NPR interview where Lobsang Phuntsok and film director Andrew Hinton talk about the challenges and obstacles they faced during the filming process.

“Though his teaching is highly systematic, there is no single text that can be ascribed to the Buddha in which he defines the architecture of the Dhamma,” writes Ven. Bhikkhu Bodhi in his highly acclaimed book In the Buddha’s Words: An Anthology of Discourses from the Pali Canon. “The purpose of the present book is to develop and exemplify such a scheme. I here attempt to provide a comprehensive picture of the Buddha’s teaching that incorporates a wide variety of suttas into an organic structure.”

Anyone who tried to study Buddhism knows how difficult it might be to orient oneself among the numerous doctrinal schools that have a unique way of following and presenting the Buddha’s teaching. In an article I wrote a while ago titled “What is Theravada Buddhism?” I suggested that it’s a good starting point for anyone who is new to the path and trying to build a solid foundation for further studies. Should you choose to start your journey from this particular school, Ven. Bhikkhu Bodhi’s book In the Buddha’s Words (paperback | audiobook) can be a great asset that will help you increase your knowledge and gain a deeper insight into the inner structure of the Dhamma. Ven. Bhikkhu Bodhi writes:

Although my particular use of this scheme may be original, it is not sheer innovation but is based upon a threefold distinction that the Pali commentaries make among the types of benefits to which the practice of the Dhamma leads: 1) welfare and happiness visible in this present life; 2) welfare and happiness pertaining to future lives; and 3) the ultimate good, Nibbana.

The first type of benefit the study of the Buddha’s teaching is intended to bring, namely “the welfare and happiness visible in this present life,” is connected to adhering to ethical norms in our family relationships, livelihood, and communal activities. Ven. Bhikkhu Bodhi writes:

Although Early Buddhism is often depicted as a radical discipline of renunciation directed to a transcendental goal, the Nikayas reveal the Buddha to have been a compassionate and pragmatic teacher who was intent on promoting a social order in which people can live together peacefully and harmoniously in accordance with ethical guidelines. This aspect of Early Buddhism is evident in the Buddha’s teachings on the duties of children to their parents, on the mutual obligations of husbands and wives, on right livelihood, on the duties of the ruler toward his subjects, and on the principles of communal harmony and respect.

The second type of benefit to which the Buddha’s teaching leads is “the welfare and happiness pertaining to the future life.” It’s connected to the Buddhist concept of obtaining a fortunate rebirth and success in future lives through the accumulation of merit, a term which refers to wholesome kamma (Sanskrit: karma). Ven. Bhikkhu Bodhi writes:

Our deeds generate kamma, a potential to produce fruits that correspond to their own intrinsic tendencies. Then, when internal and external conditions are suitable, the kamma ripens and produces the appropriate fruits. In ripening, the kamma rebounds upon us for good or for harm depending on the moral quality of the original action. This may happen either later in the same life in which the action was done, in the next life, or in some distant future life.

The third type of benefit that the Buddha’s teaching is intended to bring is the ultimate good, Nibbana (Sanskrit: Nirvana), which can be attained through the full development of the Noble Eightfold Path. Ven. Bhikkhu Bodhi writes:

This path [to liberation] builds upon the transformed understanding and deepened perspective on the nature of the world that arise from our recognition of the perils in sensual pleasure, the inevitability of death, and the vicious nature of samsara…. It aims to lead the practitioner to the state of liberation that lies beyond all realms of conditioned existence, to the same sorrowless and stainless bliss of Nibbana that the Buddha himself attained on the night of his enlightenment.

Complement In the Buddha’s Words, one of the best books to help you grasp the overall scheme of the Buddha’s teaching, with Ven. Bhikkhu Bodhi on liberating quality of limitations in Buddhism, the First Noble Truth, the Second Noble Truth, and the Noble Eightfold Path.

“When writers call the Buddha a ‘spiritual democrat,’ they mean he felt sure he could go anywhere in India and find that needle in the haystack, the person who would come up after the sermon and say, ‘I want to know more about how to prevent hostile thoughts from arising. Please teach me,'” writes Eknath Easwaran in his translation of the Dhammapada. “The serious student is what every teacher seeks, and the Buddha found enough of them in these crowds to build a movement that has had a powerful and enduring effect on people’s hearts and lives for centuries.”

It can be hard to study Buddhism with its numerous schools and variations of teachings. That is why a while back I wrote an article titled “What is Theravada Buddhism?” where I list several reasons why it’s a good starting point for anyone who is at the beginning of their path. The Dhammapada is an important part of that school’s canonical collection of scriptures called The Three Baskets (Pali: Tipitaka). You can think of it as an equivalent of a practical handbook with the core of the Buddha’s teachings condensed in poetry and arranged by theme: anger, greed, fear, happiness, thought, and so on.

The Dhammapada is ever more important because the Buddha didn’t leave us a static structure of doctrine but rather an ongoing roadmap that we can follow to develop inner calm and wisdom. It’s not a secret that a considerable part of the teachings was meant for monks, but the Dhammapada was meant for a wide audience and could be easily understood and practiced by lay followers. Eknath Easwaran — a prominent Indian scholar and spiritual teacher — puts it best when he writes that “if everything else were lost, we would need nothing more than the Dhammapada to follow the way of the Buddha.”

The Dhammapada’s method for transforming our minds can already be seen in its first chapter titled “Twin Verses.” It presents us with a pair of possibilities for human conduct, each leading to a different outcome. “If one who enjoys a lesser happiness beholds a greater one, let him leave aside the lesser to gain the greater,” said the Buddha and these verses illustrate the wisdom of these words:

1. Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draw it.
2. Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.

Why it’s so hard for us to enjoy a lesser happiness in order to behold a greater one? The obstacle is always our mind. It’s our mental state that determines which choice we make. The mind wires us for the tendency to look out for our own interest, and its natural response to any situation is to take the easy way out, to go with the current.

3. “He was angry with me, he attacked me, he defeated me, he robbed me” — those who dwell on such thoughts will never be free from hatred.
4. “He was angry with me, he attacked me, he defeated me, he robbed me” — those who do not dwell on such thoughts will surely become free from hatred.

To find a way out, the Buddha teaches us, one has to go against the current, against every selfish impulse. We should refrain from taking the easy path traveled by the many. “In his experience of enlightenment, he had seen for himself that eternal principles operate in human affairs,” notes Eknath Easwaran while translating the Buddha’s timeless verses:

19. Those who recite many scriptures but fail to practice their teachings are like a cowherd counting another’s cows. They do not share in the joys of the spiritual life.
20. But those who know few scriptures yet practice their teachings, overcoming all lust, hatred, and delusion, live with a pure mind in the highest wisdom. They stand without external supports and share in the joys of the spiritual life.

Complement this particular portion of the Dhammapada, a practical and accessible guide to the Buddha’s timeless teachings, with ven. Bhikkhu Bodhi on liberating quality of limitations in Buddhism and his lecture on the Noble Eightfold Path, then revisit the Buddha’s famous simile of teaching as a raft and the reason why he left his parents’ palace to become a wandering ascetic.

“Just as in the great ocean there is but one taste — the taste of salt — so in this Doctrine and Discipline there is but one taste — the taste of freedom,” said the Buddha while pointing out the emancipating quality of his teaching.

This is a beautiful quote that resonates with our modern times, where freedom of speech, action, and thought are the cornerstones of our public and private life. Yet this seeming harmony shatters when we start to learn the Dhamma and see that many elements of the Noble Eightfold Path have to do with limitations rather than freedom. “Can freedom as an end really be achieved by means that involve the very denial of freedom?” asks American Buddhist monk Ven. Bhikkhu Bodhi in the opening essay of his magnificent collection Dhamma Reflections. The answer lies — he notes while proceeding to untangle the question — in the distinction between two types of freedom: freedom as a license and freedom as spiritual autonomy. Ven. Bhikkhu Bodhi writes:

Contemporary man, for the most part, identifies freedom with license. For him, freedom means the license to pursue undisturbed his impulses, passions and whims. To be free, he believes, he must be at liberty to do whatever he wants, to say whatever he wants and to think whatever he wants. Every restriction laid upon this license he sees as an encroachment upon his freedom; hence a practical regimen calling for restraint of deed, word, and thought, for discipline and self-control, strikes him as a form of bondage.

Contrary to this ordinary notion of freedom of doing what you want, spiritual freedom is something that can’t be acquired by external means. It comes from within as a result of training aimed at renunciation of passion and impulse in order to reach a higher end. Ven. Bhikkhu Bodhi writes:

The freedom to which the Buddha points is spiritual freedom — an inward autonomy of the mind which follows upon the destruction of the defilements, manifests itself in an emancipation from the mold of impulsive and compulsive patterns of behavior, and culminates in final deliverance from samsara, the round of repeated birth and death.

Buddhism teaches us that when an uninstructed person experiences a pleasant feeling, it arouses the tendency to lust — the desire to possess and enjoy the stimulating object. Likewise, that same person experiences aversion towards all painful feelings and is dulled and confused by neutral feelings. If left unchecked, these latent tendencies to lust, repugnance, and ignorance transform into greed, hatred, and delusion, which deprive us of the capacity for self-control and clear thinking. Outwardly we may appear to be free, but deep within we are prisoners of our own desires. Ven. Bhikkhu Bodhi writes:

Spiritual freedom, as the opposite of this condition of bondage, must therefore mean freedom from lust, hatred, and delusion. When lust, hatred, and delusion are abandoned in a man, cut off at the root so that they no longer remain even in latent form, then a man finds for himself a seat of autonomy from which he can never be dethroned, a position of mastery from which he can never be shaken. … If pleasant objects come within range of his perception he does not yearn for them, if painful objects come into range he does not recoil from them. He looks upon both with equanimity and notes their rise and fall.

Complement this particular portion of Dhamma Reflections, an enlightening read for any practicing or aspiring Buddhist, with Ven. Bhikkhu Bodhi lectures on the First Noble Truth, the Second Noble Truth, and the Noble Eightfold Path, and then revisit the Buddha’s simile of teaching as a raft.