Essential Buddhist teachings to improve your mindfulness practice.
“We survive and thrive only in an environment of concern, affection, and warmheartedness — or in a single word, compassion,” wrote the Dalai Lama in reflecting on how to live a more purposeful and meaningful life. “The essence of compassion is a desire to alleviate the suffering of others and to promote their well-being. … Read more
How do Buddhist monks resist sexual temptation? A while ago, I wrote about how Buddhist monks handle insults, inspired by instructions in Manual of Insight by Mahasi Sayadaw (July 29, 1904–August 14, 1982). The same manual has information about how Buddhist monks resist sexual temptation. There are four kinds of morality for Buddhist monks: observing … Read more
The great Zen master and peace activist Thich Nhat Hanh (October 11, 1926–January 22, 2022) has been a constant source of inspiration for my mindfulness practice. And not a day goes by that I don’t think about him, his teachings, and his incredible dedication to a Lifetime of Peace. He lived an extraordinary life by … Read more
Have you read a Zen story about a cold-hearted monk? Writing about how Buddhist monks resist sexual temptation reminded me of a beautiful story from 101 Zen Koans. It’s titled “No Loving-Kindness,” a reference to a meditation technique that you can try right now by reading our in-depth article. Returning to the story, listen … Read more