If you want to learn how to meditate, these best meditation tips for beginners will help you get started with your daily practice.
 For a very long time, I had a hard time accepting that I was too critical of myself. Even when I noticed negative thoughts during meditation, I saw them as justified. Especially when it came to running this blog. Of course, I told myself, you’re not disciplined enough, not consistent enough, not creative enough. … Read more
“Hot chocolate is like a hug from the inside,” one chocolate lover famously said. “All you really need is love, but a little chocolate now and then doesn’t hurt,” concluded another. Are you a chocolate lover, too? If you are, try a simple chocolate meditation script provided in this article. For best results, imagine that … Read more
Are you a tea lover? What comes to mind when you think of savoring a cup of tea? Is it a serene moment in the midst of a busy day? Or is it the joy of talking to someone you like and trust? Whatever thoughts arise, I’m sure it’s a very calming experience. It certainly … Read more
 What is the best book on Buddhist mindfulness meditation? As several titles were published on the subject, I recommend those written by Bhikkhu Analayo, one of the most respected scholar-monks of our time. His research into mindfulness meditation, or satipatthana, covers both theoretical and practical aspects of this ancient practice, making it an invaluable … Read more