Mindfulness

Healthline is a website dedicated to making health and wellness information accessible, understandable, and actionable so that readers can make the best possible decisions about their health. Their content is created, fact-checked, and reviewed by qualified writers, editors, clinicians, and other contributors. In this article, I bring you nine best Healthline articles on mindfulness, along … Read more

“If you think you’re enlightened, go spend a week with your parents,” spiritual teacher Ram Dass famously said. No matter how tough we may think we are, the ultimate test of faith often comes at the ruthless hammer of our parents’ judgement. Whether our belief shatters to pieces or stands like a rock depends on … Read more

Vanja Palmers was born in Vienna in 1948 as the son of an Austrian industrialist family. After studying economics in Zurich, he seemed destined for a career as a successful businessman. In 1972, after a psychedelic experience, he encountered Zen Buddhism. Of all the things he said in this video, this is what resonated with … Read more

If you lose yourself in daydreams while meditating, if concentration is an issue, then body awareness can become a remedy for your scattered mind. You can think of it as a foundational skill that will make observing your breath or developing lovingkindness more effective. But beyond its ability to aid other types of meditation, mindfulness … Read more