Best tools and resources for practicing mindfulness in everyday life.
“Once we let go of the things that don’t matter, we are free to pursue all the things that really do matter,” Joshua Becker wrote in his book about five essential benefits of minimalism. Yet many of us keep clinging to things we don’t need and people who keep us from the life we want … Read more
 “When you find the mind judging, you don’t have to stop it from doing that,” Jon Kabat-Zinn said while contemplating seven meditation tips to quiet your mind. “All that is required is to be aware of it happening. No need to judge the judging and make matters even more complicated for yourself.” But the … Read more
Do you have a friend or a loved one who’s going through a difficult time? Healing presence is your natural ability to help someone when they need it the most. You may say very little. You may do very little. Yet, you can make all the difference by holding a space where the other can … Read more
As my daily meditation comes to an end, I anticipate the act of writing. Sometimes, it’s a moment of inspiration, prompting me to reflect on past events and past relationships, no matter how distant or painful they may be. Sometimes, however, my mind resembles a blank sheet of paper, resulting in apathy and inertia. During … Read more