Best tools and resources for practicing mindfulness in everyday life.
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“To realize a tranquil heart and clear mind is to have gone far along the path of meditation,” writes Zen master Thich Nhat Hanh (October 11, 1926–January 22, 2022) in his book The Miracle of Mindfulness. “During meditation, various feelings and thoughts may arise,” he adds. “If you don’t practice mindfulness of the breath, … Read more
None of us are immune from adversity. At some point, we’ll be desperate for a moment of human kindness and connection; we’ll need someone who’d be willing to lend a helping hand without expecting anything in return. But for that to happen, we need a world that believes in kindness as the single most … Read more
Some people will never change their opinion of you, no matter what you do. Does that mean you should give up and let yourself be stuck in endless cycles of bitterness and animosity? Your inability to forgive can undermine not only your existing relationships, but also your ability to form new ones. It gets even … Read more