Mindfulness

  Hi there! I’m Gavril, the guy behind this blog (click here to learn why I started it in the first place). If you like what I do and want to support me, this page is for you. Keeping this blog going takes almost all of my free time, and your help makes a significant … Read more

  Psychology Today is the world’s largest mental health and behavioral science destination online. It is the original and largest publishing enterprise that is exclusively dedicated to human behavior. Its motto is “Here to Help,” and the resources you will access are the worldwide destination of choice for expert*-authored information about psychology and mental health. That’s … Read more

  “To realize a tranquil heart and clear mind is to have gone far along the path of meditation,” writes Zen master Thich Nhat Hanh (October 11, 1926–January 22, 2022) in his book The Miracle of Mindfulness. “During meditation, various feelings and thoughts may arise,” he adds. “If you don’t practice mindfulness of the breath, … Read more

  None of us are immune from adversity. At some point, we’ll be desperate for a moment of human kindness and connection; we’ll need someone who’d be willing to lend a helping hand without expecting anything in return. But for that to happen, we need a world that believes in kindness as the single most … Read more