Best tools and resources for practicing mindfulness in everyday life.
Some people will never change their opinion of you, no matter what you do. Does that mean you should give up and let yourself be stuck in endless cycles of bitterness and animosity? Your inability to forgive can undermine not only your existing relationships, but also your ability to form new ones. It gets even … Read more
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more
Have you noticed how quickly it happens? One minute, you’re having a friendly discussion about a topic you’re passionate about. The next, you’re raising your voice and fuming with anger. Studies show that our brains react to attack on our beliefs the same way as threats to our physical safety. That’s why any civil discussion … Read more
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more