Best tools and resources for practicing mindfulness in everyday life.
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more
In 2014, I felt frustrated because nothing I did or achieved brought lasting satisfaction. To top it off, my body started to fail me: debilitating headaches and back pain became my constant companions. One day, I thought, “If I feel this bad now, what will happen to me in five or ten years?” One of … Read more
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more