Best tools and resources for practicing mindfulness in everyday life.
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more
If I had to name a few spiritual books that had a profound impact on my early meditation practice, it would be the ones written by Eckhart Tolle. From mental habits that make us unhappy to becoming aware of your inner critic to the three powerful ways you can overcome challenges in life, his works … Read more
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more
“One uncomfortable truth about being human is that we know there is a future and it is uncertain,” write Susan M. Orsillo and Lizabeth Roemer in their book The Mindful Way through Anxiety. Then they add, “Planning and preparing for events in the future is a wise and adaptive strategy. But, as is often paraphrased … Read more