Best tools and resources for practicing mindfulness in everyday life.
Psych Central is a publication that aims to break the stigma of mental illness. It empowers readers to be proactive in their mental health journey, offering actionable advice to improve their lives. Its team understands the healing power of connecting people and provides evidence-based information to meet the reader with empathy and respect. This is … Read more
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more
Everyday Health is a publication committed to supporting you on your journey to a healthy life. Its team includes accredited health journalists, board-certified physicians, and other health professionals who adhere to the highest standards of accuracy, objectivity, and balance in their work. They create content based on the latest evidence-based health information, as well as … Read more
Have you ever imagined mindfulness as your best friend? An interesting perspective on this issue comes from the book Satipatthana: A Practice Guide by a scholar-monk Bhikkhu Analayo. In the chapter titled “Cultivating Mindfulness,” he makes the following comparison: Although mindfulness requires cultivation, being a quality that needs to be established, such cultivation is not … Read more