Best tools and resources for practicing mindfulness in everyday life.
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more
WebMD is one of the leading healthcare publishers in the United States. Its core mission is to bring you the most objective and trustworthy health information. The WebMD content staff includes individuals who hold advanced degrees in journalism, medical illustration, health communications, clinical informatics, nursing, and medicine. They always strive to give their users a … Read more
Do you work in a high-stress job? Is your day packed with back-to-back meetings—some with people who aren’t exactly the easiest to deal with? Or maybe you spend hours in front of a screen with little human interaction (which can be stressful in its own way)? If any of this sounds familiar, you’re not alone. … Read more
“Be yourself.” “Trust yourself.” “Love yourself.” At the heart of all such sentiments lies an unshakable belief that the quality of your relationships with others depends on the quality of your relationship with yourself. Hence the famous saying, “To love others, you must first love yourself.” In my opinion, many in the self-help industry who … Read more