Best tools and resources for practicing mindfulness in everyday life.
Sitting at the intersection of trends, service, and evidence-based journalism, Well+Good works to inform, empower, and educate communities and individuals on the many ways day-to-day choices impact their ability to live well. The team believes that wellness and health should be attainable for all and works to challenge the systems and barriers that prevent this … Read more
Haemin Sunim (b. December 12, 1973) is one of South Korea’s most influential Zen monks, known for his bestselling books on meditation and overcoming life’s challenges. After completing formal monastic training at Haein Monastery, he moved to the United States and taught Buddhism at Hampshire College in Massachusetts for seven years. Today, with a massive … Read more
My meditation practice, which I started in 2014, changed the way I live my life. It revealed a spiritual dimension that that was obscured by my atheism. This, in turn, helped me overcome burnout that made me feel like everything I did or achieved lacked meaning. Since then, I’ve been documenting my journey on this … Read more
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more