Best tools and resources for practicing mindfulness in everyday life.
The Power of Now has become one of the most influential spiritual books of our time. Following a lifelong struggle with anxiety, depression, and eventual moment of inner awakening that he experienced at the age of twenty-nine, Eckhart Tolle has been teaching how to achieve vibrantly alive inner peace through the cultivation of the power … Read more
Everyone, especially in the beginning, has doubts about their meditation practice. You keep hearing that you need to observe your thoughts, but you may not be sure exactly how that feels. You sit down to meditate only to find yourself lost in a long train of thoughts. You turn to guided meditation apps but then … Read more
Even if you have a detailed plan and a lot of motivation to get things done, you might find it hard to concentrate when you suddenly receive a text message from a friend, an urgent work-related email, or a social media notification. One click leads to another, and before you know it, you’ve completely lost … Read more
Sometimes, it can be hard for you to meditate even for three minutes. There are many factors that cause this, but the most prominent among them are irritating noises, physical discomfort, and distracting thoughts. What you may not realize at first is that all these meditation distractions can become a part of the process, and … Read more