Best tools and resources for practicing mindfulness in everyday life.
My latest smartphone report shows 16 minutes of average daily screen time. Sometimes it goes up to 30 minutes. The point is that I try to limit distractions as much as possible, but last year I took it up a notch as a part of a personal challenge. What did I do? For a few … Read more
Our next community meeting is scheduled for Jan. 11, 2026. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss your goal in practicing meditation. Think of it as an opportunity to meet new people and share your experiences. All our meetings are casual and unstructured to facilitate free flow … Read more
Our next community meeting is scheduled for Jan. 18, 2026. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss your favorite meditation books for beginners and what you learned from them. Think of it as an opportunity to meet new people and share your experiences. All our meetings are … Read more
Our next community meeting is scheduled for Jan. 25, 2026. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, we’ll discuss the relationship between Buddhist ethics and your meditation practice. Think of it as an opportunity to meet new people and share your experiences. All our meetings are casual and unstructured … Read more