Best tools and resources for practicing mindfulness in everyday life.
It’s those we love who hurt us the most. Creatures of constant contradiction, they speak and act in the name of love, all the while not knowing how to be in love. They don’t see us; they don’t hear us; they don’t accept us for who we are, right now. And, as we all know, … Read more
What is the Noble Eightfold Path of Buddhism? In my last article, I wrote about the Four Noble Truths of Buddhism which, in turn, urge monks to follow the Noble Eightfold Path. I recently found a very accessible and modern interpretation of this concept in the book titled 8 Mindful Steps to Happiness by Ven. … Read more
Last month, I wrote about mindfulness of bodily postures – a simple Buddhist practice for developing mental clarity. Today, I turn to an extension of that practice called mindfulness of bodily activities. Although they both sound similar, their actual instructions are slightly different. Once mindfulness of the four postures has led to awareness of the … Read more
Pema Chodron’s instructions on how to practice Tonglen meditation transformed the way I handled a job rejection the other day. “We’ll get back to you,” she said in a condescending tone. “All you have to do is wait for our decision.” I did ask her to clarify when she’d get back to me but didn’t … Read more