Mindfulness

In this article, I would like to share three reasons why you should meditate, how meditation changed my life, and how it can change yours. Six years ago, I was stressed and overworked. I was living on autopilot, chasing some vague notion of “happiness” based on external material things. But the finish line kept moving … Read more

Have you ever noticed your inner critic? I’m referring to that subtle voice in your head that never stops talking. Not a day goes by without it attempting to criticize, blame, and judge both yourself and those around you. What’s peculiar is that you allow it to be there all the time, indulging in negativity. … Read more

What’s your first thought in the morning? Have you ever paid attention to it, or does it get lost in the rush of your morning routine? Looking back, there was a time when hearing the alarm clock was the worst part of my day because it meant dealing with things I didn’t want to do. … Read more

You may have noticed this peculiar habit of saying “I’m great” or maintaining a cheerful attitude just to fit in, even when you’re not feeling great inside. You may also find yourself worrying about what you say or do in the company of other people. If something goes wrong in social situations, you may ruminate … Read more