Best tools and resources for practicing mindfulness in everyday life.
How often do you see government officials talk about spirituality and our connection to the universe? Almost never. A rare exception to this rule was the great Stoic philosopher and emperor Marcus Aurelius. He possessed both worldly power and immense wisdom. To this day, he continues to impact our lives through his work written two … Read more
There have been moments when you lost your temper and became angry with someone, allowing negative emotions to take over and letting things spiral out of control. Similarly, there have been times when you chose to suppress your emotions: saying nothing, doing nothing, and pretending like nothing had happened. These situations are incredibly common, to … Read more
What mindfulness books should you read? Learning more about mindfulness and applying that knowledge in your daily life is essential for your spiritual practice. That is why you always need to have a list of the best mindfulness books to read whenever you have free time. The books I’m going to mention in this post … Read more
I’ve been reading The Power of Now by Eckhart Tolle and what caught my attention is the way he talks about challenging situations. In particular, Tolle writes that “the best indicator of your level of consciousness is how you deal with life’s challenges when they come,” and then he adds, “Through those challenges, an already … Read more