Have you noticed how quickly it happens?
One minute, you’re having a friendly discussion about a topic you’re passionate about. The next, you’re raising your voice and fuming with anger. Studies show that our brains react to attack on our beliefs the same way as threats to our physical safety. That’s why any civil discussion can end up in violence when someone questions your competence, convictions, or even sanity.
So what should you do in that situation? As someone who used to be arrogant and inconsiderate of other people’s opinions, I struggled to keep my cool in the heat of a debate. The need to be right was very strong, almost overwhelming at times. It ruined a lot of friendships in my life. But my mindfulness practice changed all of that. That’s why I want to share one simple thing you can do if you don’t want to lose your temper … Click HERE to read this post as a FREE Patreon member.
