Hi there! I’m Gavril, the guy behind this blog (click here to learn why I started it in the first place). If you like what I do and want to support me, this page is for you. Keeping this blog going takes almost all of my free time, and your help makes a significant difference.
When you donate, you support my blog and my continued efforts to share free educational resources about mindfulness and meditation. Sitting with your eyes closed and observing your breath can be a challenge if you’re a beginner. That’s why, when you donate, I can offer the following for free to the readers of my blog:
1. Well-Researched Articles on Mindfulness, Meditation, and Spirituality
I read the best books, listen to renowned spiritual teachers, and scour the internet to bring you the best mindfulness resources that help you slow down, relax, and relieve stress.
I started my meditation practice in 2014, and in 2017, I created this blog to be a resource I would have wanted when I was learning how to meditate.
All important informational articles will always be free and available to everyone, with a small number of deeply personal posts reserved for people who join my Patreon. Click here to read the blog.
2. Free Daily Consultations to Help You Start Your Meditation Practice
Sometimes, you might need a personal consultation on how to meditate or overcome specific obstacles that hinder your practice.
I believe my advice will be useful to those who consider meditation a part of their spiritual journey. As a lay follower, I do my best to embody the Buddha’s teachings in my daily life, no matter how hard it may be during these challenging times.
Over the years, I’ve realized how Buddhist philosophy can deepen our daily meditation and change our lives for the better. And I hope to share that knowledge with you. You can contact me directly to request a custom time slot or use a standard form to book a free call.
3. Free Courses on Mindfulness Meditation
My free meditation courses for beginners are designed to help anyone who wants to use the power of mindfulness to improve their mental health.
When you donate money, you donate time — time needed not only to create and offer these courses for free but also to make it a community experience where people can interact and help each other if needed.
To foster this environment, I also host weekly and monthly community meetings where everyone is welcome to ask questions and share their experiences. This is possible only with your help. Show your support and donate today.
I’m a freelance writer and mindfulness advocate behind this blog. I started my meditation practice in 2014, and in 2017 I launched this website to share what I learn with others. Here are the three things you can do here:
1. Schedule a free consult if you want to learn Buddhist meditation.
2. Download free mindfulness resources for stress relief
3. Hire me as a freelance writer for your blog. I can write about wellness and digital marketing (learned about it while running this website).
