After moving to a new place, I’m occasionally blessed to observe a stray cat lurking about in the yard.
I don’t know where it comes from, its real name, and whether it cares that I care, all I know is that this adorable creature warms my heart and brings smile to my face. I call her Kitty.
The reason I’m sharing this with you today is that seeing Kitty also reminds me of this mindfulness quote from one of my favorite books.
I have lived with several Zen masters — all of them cats.
— Eckhart Tolle
Complement with our articles on how to be a cat (and improve your mindfulness).
I’m a freelance writer and mindfulness advocate behind this blog. I started my meditation practice in 2014, and in 2017 I launched this website to share what I learn with others. Here are the three things you can do here:
1. Schedule a free consult if you want to learn Buddhist meditation.
2. Download free mindfulness resources for stress relief
3. Hire me as a freelance writer for your blog. I can write about wellness and digital marketing (learned about it while running this website).
