After moving to a new place, I’m occasionally blessed to observe a stray cat lurking about in the yard.
I don’t know where it comes from, its real name, and whether it cares that I care, all I know is that this adorable creature warms my heart and brings smile to my face. I call her Kitty.
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The reason I’m sharing this with you today is that seeing Kitty also reminds me of this mindfulness quote from one of my favorite books.
I have lived with several Zen masters — all of them cats.
— Eckhart Tolle
Complement with our articles on how to be a cat (and improve your mindfulness).
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I’m a freelance writer and mindfulness advocate behind this blog. I started my meditation practice in 2014, and in 2017 I launched this website to share what I learn with others. Here are the three things you can do here:
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