Abstaining from sexual misconduct is one of the most important aspects of being a Buddhist.
It’s the third of the five precepts that help us cultivate moral virtue, which serves as a foundation for our meditation practice. While Buddhist monks uphold this teaching by maintaining celibacy, lay followers aim to engage in sexual relations only with love and a long-term commitment.
Wouldn’t you agree that physical intimacy with another person should be based on love and respect, rather than lust and desire? If your inappropriate sexual fantasies are not subdued, a small flame of attraction could become a raging fire that burns you and those you love. This is where mindfulness of anatomical parts, if practiced regularly, can be beneficial. It reduces sexual attraction by reminding you that the body is merely a collection of separate parts, helping to distinguish reality from fantasy. Here’s how this practice is described in an ancient Buddhist scripture, included in Satipatthana Meditation: A Practice Guide by Bhikkhu Analayo:
Join Mindful Spot Patreon Community
Hi, I've just launched a new Patreon page and invite you to become one of the founding members. Here's what you'll get when you join:
- Behind-the-scenes updates
- Access to exclusive articles
- Monthly Zoom meetings and discussions
Click the button below to become a member and support our mission.
Join PatreonOne examines this same body up from the soles of the feet and down from the top of the hair, enclosed by skin and full of many kinds of impurity: “In this body there are head hairs, body hairs, nails, teeth, skin, flesh, sinews, bones, bone-marrow, kidneys, heart, liver, diaphragm, spleen, lungs, bowels, mesentery, contents of the stomach, faeces, bile, phlegm, pus, blood, sweat, fat, tears, grease, spittle, snot, oil of the joints, and urine.”
To motivate this practice, Analayo illustrates the perils of unrestrained sensual desire through similes included in the text called Potaliya-sutta:
One simile likens indulging in sensuality to carrying a burning torch against the wind, with the result that the carrier will get burned. … The issue is not the search for pleasure; in effect the simile does not imply that there is something wrong in principle with using a torch. The problem is holding the torch in the wrong direction. Applied to the quest for pleasure, the problem is similarly the wrong direction, namely by way of sensual indulgence.
He continues with another simile that emphasizes our animal nature:
Another simile in the Potaliya-sutta depicts a hungry dog chewing on a bone, unable to satisfy its hunger. Sensual desire similarly is incapable of yielding lasting satisfaction. Just as the taste of the bone seems promising to the dog, so too the pursuit of sensuality seems promising. Yet both fail to live up to their promise.
Analayo adds another simile that illustrates the competition among those who are in quest of sensual gratification:
Still another simile in the same discourse describes a bird that has got a hold of a piece of meat and is pursued by other birds trying to get that piece of meat. Unless the bird lets go of the piece of meat, it risks being hurt or even killed by other birds. … We might think of two men in love with the same woman [or two women in love with the same man] who may even go so far as to kill each other.
In conclusion, Analayo contemplates sensual desire as one of the ways we maintain our sense of self, which is also mentioned in the Buddhist scripture called Anguttara-nikaya:
A male tends to identify with his sense of masculinity and find joy in it, just as a female tends to identify with her sense of femininity and find joy in it. Having identified with masculinity within, the man seeks femininity outside, just as the woman, having identified with femininity within, seeks masculinity outside. In this way, yearning for sexual union prevents them from transcending the narrow confines of their sense of identity. Although not explicitly mentioned, the presentation in this discourse could also be applied to the case of same-sex sensual desires. The basic principle remains that letting go of a limited and limiting sense of identity, which is what fuels sensual desire, opens up path to freedom.
In Buddhism, mindfulness of anatomical parts is a part of Satipatthana Meditation that leads to Nirvana and is preceded by mindfulness of bodily postures and mindfulness of bodily activities. Complement with our articles on how Buddhist monks resist sexual temptation and a Zen story about a cold-hearted monk.
About the book’s author: Ven. Bhikkhu Analayo was born in 1962 in Germany, was ordained in 1995 in Sri Lanka, and completed his PhD on satipatthana at the University of Peradeniya in 2000. At present, he is mainly engaged in the practice of meditation, and among other things contributes to the Encyclopaedia of Buddhism. He has authored several books on Buddhist practice, including Satipatthana and Compassion and Emptiness in Early Buddhist Meditation.
I’m a freelance writer and mindfulness advocate behind this blog. What you see here is the combination of my three favorite things: reading, writing, and mindfulness. While you’re here, subscribe to my blog updates and gain access to free mindfulness resources for stress relief.
