“The present is what your life is,” Mary Oliver famously wrote in her meditation on living in the now. Annie Dillard (b. April 30, 1945) echoes this sentiment in her Pulitzer-winning book Pilgrim at Tinker Creek. It’s a meditative read that can pull you out of your head and into the present moment. A few … Read more

Are you a tea lover? What comes to mind when you think of savoring a cup of tea? Is it a serene moment in the midst of a busy day? Or is it the joy of talking to someone you like and trust? Whatever thoughts arise, I’m sure it’s a very calming experience. It certainly … Read more

Letting go isn’t easy yet essential for your well-being. Your relationships, both at home and at work, rely on your ability to let go. Your attachment to possessions and people is strong for a reason. Being attached means that you care; it means that you’re a human being. All of us find it incredibly hard … Read more

Everyday Health is a publication committed to supporting you on your journey to a healthy life. Its team includes accredited health journalists, board-certified physicians, and other health professionals who adhere to the highest standards of accuracy, objectivity, and balance in their work. They create content based on the latest evidence-based health information, as well as … Read more