Have you noticed how quickly it happens? One minute, you’re having a friendly discussion about a topic you’re passionate about. The next, you’re raising your voice and fuming with anger. Studies show that our brains react to attack on our beliefs the same way as threats to our physical safety. That’s why any civil discussion … Read more
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more
I’d like to share one of my favorite guided meditations. YouTube can be a source of distraction or inner peace depending on how you use it. I know that it can be hard to sift through hundreds of videos when all you want to do is press “play” and relax. That’s why I dive into … Read more
Dharma is one of the key concepts in Buddhist philosophy. Scholar-monk Bhikkhu Bodhi once wrote that “Dhamma is reflected in the human mind as the aspiration for truth, spiritual beauty, and goodness.” Then he added, “It is expressed in human conduct as wholesome bodily, verbal, and mental action.” But what is the definition of Dharma? … Read more