If you want to learn about Buddhism but have no idea where to start and which books to read, I’ve got you covered: I’ve just went through my personal library to highlight five best Buddhism books for beginners. I’ve arranged these books in a way that will help you learn all the basics and map … Read more
In this article, I would like to share three reasons why you should meditate, how meditation changed my life, and how it can change yours. Six years ago, I was stressed and overworked. I was living on autopilot, chasing some vague notion of “happiness” based on external material things. But the finish line kept moving … Read more
What’s your first thought in the morning? Have you ever paid attention to it, or does it get lost in the rush of your morning routine? Looking back, there was a time when hearing the alarm clock was the worst part of my day because it meant dealing with things I didn’t want to do. … Read more
How long should you meditate if you’re a beginner? The common assumption is the longer you do it, the better. But I found the opposite is true: You get more benefit when you start small and increase duration as you become more disciplined. Still, what is a good starting point? This article aims to clear … Read more