Mindfulness of mental states allows you to conduct a continuous inward monitoring by asking, “How is the mind?” From this perspective, outside events — where all our attention usually goes — become secondary. What really matters is your mind’s reaction to them. Developing this awareness is the main task of this mental exercise, which is … Read more
Nirvana is considered the ultimate goal of Buddhist practice and the pinnacle of the Four Noble Truths and the Noble Eightfold Path. But its exact definition remains ever elusive. “It has been said by one witty scholar that all we have to go on is our misconception of Nirvana, because until we have realised it … Read more
As a Buddhist practice, mindfulness of feelings provides clarity when you ask, “How do I feel?” The significance of this inquiry for your everyday life becomes evident when you observe how any outside stimuli, however small, provokes your reaction. But its efficacy depends on a genuine interest in your current experience. “Contemplation of feelings shines … Read more
“Just observe your thoughts,” they say. But aren’t you already observing your thoughts by thinking about them? This is a great point! The internet abounds with advice that can be confusing for beginners in meditation. For example, you might’ve also heard someone say that you should let your thoughts come and go. It can sound … Read more