Even if you have a detailed plan and a lot of motivation to get things done, you might find it hard to concentrate when you suddenly receive a text message from a friend, an urgent work-related email, or a social media notification. One click leads to another, and before you know it, you’ve completely lost … Read more
Sometimes, it can be hard for you to meditate even for three minutes. There are many factors that cause this, but the most prominent among them are irritating noises, physical discomfort, and distracting thoughts. What you may not realize at first is that all these meditation distractions can become a part of the process, and … Read more
When was the last time you felt genuinely connected: to the world, to other people, and even to yourself? You’re not alone if this question goes under the skin. The sad fact is we’re so distracted, we’re no longer present in the world in which we live. On average, our minds are lost in thought … Read more
What do you want from your meditation practice? At the very least, you want to feel calmer and less anxious in your everyday life. However, this incessant striving to achieve a measurable result may be your first meditation mistake. The desire to make meditation work the way you want can become a hindrance if not … Read more