What are the five natural laws in Buddhism? I came across this concept while researching equanimity meditation, which helps us achieve a balance of mind that’s completely free from reactivity. It does so by making us visualize different people, such as a neutral person, a friend, and an enemy. Then, it instructs us to contemplate … Read more
“The Pali word dukkha (or Sanskrit duhkha) in ordinary usage means ‘suffering,’ ‘pain,’ ‘sorrow’ or ‘misery,’” writes Walpola Rahula (May 9, 1907–September 18, 1997) in his book What the Buddha Taught. “But the term dukkha as the First Noble Truth, which represents the Buddha’s view of life and the world, has a deeper philosophical … Read more
How do you learn Buddhist meditation? If you’re reading this article, you might have come across several book lists on the subject by now. But I can tell that the number of items in them felt a bit overwhelming, especially for a beginner. This is why I’ve picked three essential reads that will teach … Read more
Sometimes, loss comes suddenly, unexpectedly. You feel like your world is falling apart, and you desperately need someone to be there for you. If the unthinkable happened and your heart is aching and beating in pain, the poem “Do Not Stand at My Grave and Weep” will be a source of healing and constant … Read more