I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep these small reminders front and center because of their capacity to ground me in the present moment and … Read more
I’m always on the lookout for new Buddhism books that offer practical guidance for improving my life. Jack Kornfield’s writings have been especially helpful in this regard. One of his anthologies even inspired my article on overcoming grief. I first discovered Teachings of the Buddha a few years ago while researching Buddhist culture and rituals. … Read more
The Buddha was born into a life of privilege. Before he became a monk, he was a prince. According to the Pali Canon, he “had three palaces: one for winter, one for summer, and one for the rains.” But being surrounded by wealth did not bring him happiness. Why? One version of the story highlights … Read more
Everyday Health is a publication committed to supporting you on your journey to a healthy life. Its team includes accredited health journalists, board-certified physicians, and other health professionals who adhere to the highest standards of accuracy, objectivity, and balance in their work. They create content based on the latest evidence-based health information, as well as … Read more
Have you noticed how quickly it happens? One minute, you’re having a friendly discussion about a topic you’re passionate about. The next, you’re raising your voice and fuming with anger. Studies show that our brains react to attack on our beliefs the same way as threats to our physical safety. That’s why any civil discussion … Read more