Why Ethics and Morality Are at the Heart of the Buddha’s Teaching, According to a Monk

Why Ethics and Morality Are at the Heart of the Buddha’s Teaching, According to a Monk

Although initially my daily meditation was secular, it eventually lead me to Buddhism and evolved into a spiritual practice. If I had to name its most challenging part, it would be following the five precepts. For example, a non-monastic life inadvertently leads to occasional alcohol use, white lies, and other morally questionable choices (no one … Read more

What Did the Buddha Teach About Loving Your Enemies?

What Did the Buddha Teach About Loving Your Enemies?

What did the Buddha teach about loving your enemies? Central to this teaching is a meditation technique known as metta or lovingkindness. In Buddhist philosophy, lovingkindness is the first of the four sublime states of mind known as brahmavihara: lovingkindness, compassion, altruistic joy, and equanimity. They serve as an antidote to ill will, harmfulness, discontent, … Read more