“I will fail this test.” “I will be uncomfortable at the party.” “I think she’ll hate me for saying this.”
Worrying about future events makes you self-critical. The ability to consider possible outcomes is not always bad: it can help you face any possible threats with clarity and confidence.
However, prolonged anxiety can take a significant toll on your mental well-being. If you’re always restless and feel that negative thoughts are interfering with your everyday activities, it’s time to take this self-test to determine your level of anxiety. It’s available for free to all our subscribers: enter your name and email below to subscribe and access.
FREE Self-Test: How Spiritual Are You?
FREE mindfulness resources for stress relief
I’m a freelance writer and mindfulness advocate behind this blog. I started my meditation practice in 2014, and in 2017 I launched this website to share what I learn with others. Here are the three things you can do here:
1. Schedule a free consult if you want to learn Buddhist meditation.
2. Download free mindfulness resources for stress relief
3. Join Patreon for exclusive content and community meetings.
