“I will fail this test.” “I will be uncomfortable at the party.” “I think she’ll hate me for saying this.”
Worrying about future events makes you self-critical. The ability to consider possible outcomes is not always bad: it can help you face any possible threats with clarity and confidence.
However, prolonged anxiety can take a significant toll on your mental well-being. If you always feel restless and let negative thoughts interfere with your everyday activities, take this self-test to determine your level of anxiety. It’s available for free to all our subscribers: enter your name and email below to subscribe and access.
