Gavril Nikolaev
Psych Central is a publication that aims to break the stigma of mental illness. It empowers readers to be proactive in their mental health journey, offering actionable advice to improve their lives. Its team understands the healing power of connecting people and provides evidence-based information to meet the reader with empathy and respect. This … Read more
How can I teach my friend to meditate? If you’re asking yourself this question, it’s finally happened. Your friend saw you meditating and wants to learn how to do it. This can be both an exciting and scary moment in your friendship. On the one hand, you’re glad your friend showed interest in your … Read more
Is there an organized way to study Buddhist sutras? If you want to study Buddhist sutras in a an organized, chronological order, you need to read a book called In the Buddha’s Words by a renowned scholar-monk Bhikkhu Bodhi. Divided into ten thematic chapters, it reveals the full scope of the Buddha’s teachings: from … Read more
Do you feel like social media is making you depressed? Do you want to take a break from social media but feel helpless to do so because of the fear of missing out? There is no arguing that social media platforms like Facebook, Twitter, Instagram, and TikTok have become an integral part of our … Read more
It has been said that kindness throws out roots in all directions, and the roots spring up and make new trees. It has also been said that kindness can become its own motive. We are made kind by being kind. That’s why today, I’d like to share 10 reasons why kindness is important in … Read more