Gavril Nikolaev
You love your smartphone and you can’t live without it. But at the same time you know that your dependence on it is going out of control. For example, do you check your smartphone even when there is nothing new to see? Do you want to spend less time on your smartphone but feel helpless … Read more
Do you want to be a more patient person? Many of us are impatient because we live in a culture of instant self-gratification: Almost everything we want is just a button press away. So why bother with patience at all? It’s an important question we need to contemplate daily. That’s why I put together this … Read more
This article is for you if you’re looking for accessible and beginner-friendly books on mindfulness. If you’ve heard about mindfulness, you’ve also heard about the Mindfulness-Based Stress Reduction program, which combines meditation and yoga to help people manage stress and illness. Its author, Jon Kabat-Zinn, is a renowned American scientist, writer, and meditation teacher who … Read more
WebMD is one of the leading healthcare publishers in the United States. Its core mission is to bring you the most objective and trustworthy health information. The WebMD content staff includes individuals who hold advanced degrees in journalism, medical illustration, health communications, clinical informatics, nursing, and medicine. They always strive to give readers a … Read more