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Gavril Nikolaev

I'm a freelance writer and mindfulness advocate behind this blog. I started my meditation practice in 2014, and in 2017 I launched this website to share what I learn with others.

What Did the Buddha Teach About Overcoming Grief?

May 2, 2026March 15, 2021 by Gavril Nikolaev

It has been said that grief is love. It’s all the love you want to give but cannot give. The more you loved someone, the more you grieve. This is a theme of the Buddhist “Parable of the Mustard Seed.” If you’re interested in what the Buddha taught about overcoming grief, I’d like to share … Read more

Categories Buddhism Leave a comment

Come and Embrace Me Now: A Zen Story About Loving Openly

May 2, 2026March 8, 2021 by Gavril Nikolaev

Have you ever truly loved? More often than not, what we love is the idea we have of someone. It’s our own concept — our own selves — that we love. Two people say “I love you” or think it or feel it, and each has in mind a different idea, a different life, perhaps … Read more

Categories Buddhism Leave a comment

3 Best Eckhart Tolle Books on Living in the Present Moment

May 2, 2026February 15, 2021 by Gavril Nikolaev
3 Best Eckhart Tolle Books on Living in the Present Moment

  Every once in a while, a spiritual teacher comes into this world who is destined to write a book of immense power and depth. I believe that Eckhart Tolle is one of those teachers. But, as it usually happens with people of extraordinary talent, his insights into the essence of human condition and what … Read more

Categories Mindfulness Tags Eckhart Tolle Leave a comment

Dhammapada: the Buddha’s Practical Guide to Spiritual Practice

May 2, 2026February 8, 2021 by Gavril Nikolaev

  “When writers call the Buddha a ‘spiritual democrat,’ they mean he felt sure he could go anywhere in India and find that needle in the haystack, the person who would come up after the sermon and say, ‘I want to know more about how to prevent hostile thoughts from arising. Please teach me,’” writes … Read more

Categories Buddhism Leave a comment
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    […] Complement with our articles on how to be a cat (and improve your mindfulness). […]

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    […] philosophy calls this mindful restraint. It’s not repression—it’s awareness. It’s noticing that you’re triggered and giving […]

  4. Gavril Nikolaev on Mary Oliver Reads Her Dog Poem Percy, Wisest of Little DogsMarch 29, 2024

    Hi Joy, I'm so sorry for your loss, and I hope these Mary Oliver poems brought some comfort. Feel free…

  5. The Dharma by any other name: fun - Shambhala Meditation Center of Portland on What a Paragon of Earthly Detachment: Billy Collins Reads His Poem DharmaMarch 29, 2024

    […] an animated video with voice over of former u.s. poet laureate, billy collins, reading the poem “dharma” about his…

  6. Gavril Nikolaev on How to Practice Tea Meditation for Calm and RelaxationDecember 14, 2023

    Hi Cynthia, thank you for stopping by and your kind words. I'm glad you liked reading the article. Tea meditation…

  7. Cynthia on How to Practice Tea Meditation for Calm and RelaxationDecember 14, 2023

    Your mindfulness journey is a source of inspiration for those around you.

  8. Meditation for Beginners: Guided Meditation and Tips on 3 Relaxing Meditation Postures for BeginnersNovember 25, 2023

    […] Shambhala-style seated meditation posture on meditation cushions. Chair meditation posture (source) Lying down meditation posture (source) […]

  9. Joy on Mary Oliver Reads Her Dog Poem Percy, Wisest of Little DogsMay 11, 2023

    Thank you for posting these. I'm sending the link to a friend who's beloved dog just died, and my husband…

  10. Gavril Nikolaev on Ryokan on How to Maximize Our AlivenessJune 29, 2022

    Hey Joe, I'm glad you liked the poem. It's one of my all-time favorites.

  11. Joe on Ryokan on How to Maximize Our AlivenessJune 28, 2022

    Just what I needed for my mid-day break.

  12. Gavril Nikolaev on How to Practice Walking Meditation in Everyday LifeMay 8, 2022

    Hey Rahul, walking meditation is one of my favorite ways of bringing more mindfulness and presence into everyday life. Thank…

  13. Rahul Dubey on How to Practice Walking Meditation in Everyday LifeMay 7, 2022

    I too love love walking in the morning and putting headphones to listen devotional songs. I listen to it in…

  14. Gavril Nikolaev on 3 Relaxing Meditation Postures for BeginnersMay 8, 2021

    Hi Atheeth, I'm glad you liked the article. Thank you for stopping by :)

  15. Atheeth Belagode on 3 Relaxing Meditation Postures for BeginnersMay 7, 2021

    A lovely, inspiring article. I could read it again and again.

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