Gavril Nikolaev
There have been moments when you lost your temper and became angry with someone, allowing negative emotions to take over and letting things spiral out of control. Similarly, there have been times when you chose to suppress your emotions: saying nothing, doing nothing, and pretending like nothing had happened. These situations are incredibly common, … Read more
What mindfulness books should you read? Learning more about mindfulness and applying that knowledge in your daily life is essential for your spiritual practice. That is why you always need to have a list of the best mindfulness books to read whenever you have free time. The books I’m going to mention in this … Read more
I’ve been reading The Power of Now by Eckhart Tolle and what caught my attention is the way he talks about challenging situations. In particular, Tolle writes that “the best indicator of your level of consciousness is how you deal with life’s challenges when they come,” and then he adds, “Through those challenges, an … Read more
Can I have future goals and live in the present moment at the same time? A blog reader emailed me this question a few days ago, reminding me of an issue that is familiar to many of us who are trying to practice mindfulness in everyday life. For example, the beliefs of modern spiritual teachers … Read more
How often do you find yourself in boring situations? Maybe you’re sitting in a waiting room, attending a work meeting, or stuck in a traffic jam. Do you notice how your mind tends to think about something pleasant from your past or anticipate an exciting event in the future? When you jump back and forth … Read more