Gavril Nikolaev
Imagine this situation: You walk around the house overwhelmed by worry, thinking of a dozen different ways things might go wrong if you take action, and the nagging voice inside your head makes you feel like nothing you do will make a difference. If this sounds familiar or, worse, if it’s something that happens to … Read more
You may think that your actions, once performed, vanish without leaving any traces apart from the visible impact on other people and the environment. However, according to the Buddha, your actions bring forth fruits that correspond to the ethical quality of what you have done. This capacity of our deeds to produce morally appropriate … Read more
Last month, I wrote about contemplation of the five hindrances. Overcoming these defiled states of mind leads to purification of your conduct in its mental, verbal, and physical dimensions. With such solid foundation established, you are ready for the next step in your practice — mindfulness of the seven awakening factors. “Cultivation of the seven … Read more
What is taking refuge in the Three Jewels of Buddhism? It means putting your trust in the Buddha, the Buddhist community (Sangha), and Buddhist teachings (Dharma). We develop this trust when our meditation and mindfulness practice reaches a certain point that gives rise to increased appreciation and even a sense of devotion to the … Read more