Best tools and resources for practicing mindfulness in everyday life.
As a lover of Eastern philosophy, I keep going back to Tao Te Ching (paperback | audiobook). It’s one of the foundational texts of Taoism written by Lao Tzu. Each rereading leaves me with new insights on how to live a better, kinder life. And I find that the following seven Lao Tzu quotes distill … Read more
My reading adventures take me to most breathtaking places on earth. That’s why I wanted to share with you one of my latest trips to the country of the rising sun — Japan. A particular point of interest for today is Ryoan-ji temple. Why? Because this is where we’re going to practice Zen garden meditation, … Read more
Have you ever had a rough time falling asleep? Did you know that there are some teas that can help you both fall asleep faster and get more restful sleep? Today we are going to be looking at three teas that will help you relax and get some rest. This tea review is brought to … Read more
As a lover of books, I’m always on the lookout for the next great read. But sometimes, it reveals itself when you least expect it: like a black cat crossing your path. Don’t worry, the book I’m going to cover today is not a bad omen. On the contrary, it’s a good omen that can … Read more