Mindfulness

When was the last time you felt genuinely connected: to the world, to other people, and even to yourself? You’re not alone if this question goes under the skin. The sad fact is we’re so distracted, we’re no longer present in the world in which we live. On average, our minds are lost in thought … Read more

What do you want from your meditation practice? At the very least, you want to feel calmer and less anxious in your everyday life. However, this incessant striving to achieve a measurable result may be your first meditation mistake. The desire to make meditation work the way you want can become a hindrance if not … Read more

Are you looking for free meditation apps to help you feel calm with the press of a button? Would you like to learn more about meditation but prefer to listen rather than read? If your answer is “yes” to these questions, you’ll love the selection presented in this article. You can think of these apps … Read more

At some point, all of us lost the ability to be fully present while taking familiar paths of everyday life. The time spent going from one place to another seems meaningless and unproductive. It’s something we have to do. We always feel the need to be somewhere else; we don’t want to be where we … Read more