Best tools and resources for practicing mindfulness in everyday life.
“Completeness and unity constitute our most fundamental nature as living beings,” writes Sharon Salzberg in her Lovingkindess book. “No matter how wonderful or terrible our lives have been, no matter how many traumas and scars we may carry from the past, no matter what we have gone through or what we are suffering now, our … Read more
None of us are immune from adversity. At some point, we’ll be desperate for a moment of human kindness and connection; we’ll need someone who’d be willing to lend a helping hand without expecting anything in return. But for that to happen, we need a world that believes in kindness as the single most important … Read more
“To realize a tranquil heart and clear mind is to have gone far along the path of meditation,” writes Zen master Thich Nhat Hanh (October 11, 1926–January 22, 2022) in his book The Miracle of Mindfulness. “During meditation, various feelings and thoughts may arise,” he adds. “If you don’t practice mindfulness of the breath, these … Read more
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