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Mindfulness

Best tools and resources for practicing mindfulness in everyday life.

The Five Invitations to Live with Maximum Aliveness

January 4, 2021 by Gavril Nikolaev

What is the most powerful force that can help us live with maximum aliveness? Frank Ostaseski found an answer to this question through his work at Zen Hospice Project, a safe haven for those not long for this world. Listening to the last words of the dying gave him a unique perspective on what truly … Read more

Categories Mindfulness

Alan Watts on the Paradox of Ego Awareness (A Mindful Self-Reflection)

June 24, 2024January 11, 2021 by Gavril Nikolaev

“I am committed to the view the whole point and joy of human life is to integrate the spiritual with the material, the mystical with the sensuous, and the altruistic with a kind of proper self-love,” writes Alan Watts in his book In My Own Way: an Autobiography. “So I have always done things in … Read more

Categories Mindfulness

What a Paragon of Earthly Detachment: Billy Collins Reads His Poem Dharma

February 1, 2021 by Gavril Nikolaev

Humor, wit, and sheer elegance are the most distinguishing features of Billy Collins’ poetry. As America’s two-term Poet Laureate and a wordsmith of immense talent and unique voice, he introduced countless people to the art of verse through his books and numerous teaching workshops. Every poem that comes under his pen shows us that good … Read more

Categories Mindfulness 1 Comment

3 Best Eckhart Tolle Books on Living in the Present Moment

June 4, 2024February 15, 2021 by Gavril Nikolaev
3 Best Eckhart Tolle Books on Living in the Present Moment

  Every once in a while, a spiritual teacher comes into this world who is destined to write a book of immense power and depth. I believe that Eckhart Tolle is one of those teachers. But, as it usually happens with people of extraordinary talent, his insights into the essence of human condition and what … Read more

Categories Mindfulness Tags Eckhart Tolle
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Download Free Mindfulness Resources

How to Practice Body Awareness Meditation
3 Relaxing Meditation Postures for Beginners
How to Practice Breathing Meditation
7 Best Meditation Tips for Beginners
How to Practice Lovingkindness Meditation
How Long Should You Meditate if You're a Beginner?
How to Practice Walking Meditation in Everyday Life
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Gavril's Updates

Wondering how long to meditate? My article covers the ideal meditation times for beginners. Check it out for tips and guidance! #meditation #relaxation https://mindfulspot.com/how-long-to-meditate/ Read on Bluesky

Check out my article on Lovingkindness Meditation for Beginners, complete with a guided audio to help you get started. Learn the basics and experience the benefits today! #meditation #relaxation https://mindfulspot.com/lovingkindness-meditation-for-beginners/ Read on Bluesky

If you're new to meditation, try these 3 relaxing meditation postures for beginners. #meditation #relaxation https://mindfulspot.com/meditation-postures-beginners/ Read on Bluesky

Learn how to practice breathing meditation in 4 simple steps with guided audio in my articlet! Cultivate inner peace and mindfulness with this powerful technique. #Meditation #SelfCare https://mindfulspot.com/breathing-meditation-beginners/ Read on Bluesky

Interested in practicing body awareness meditation? Check out my article where I share techniques and tips for cultivating mindfulness and presence through connecting with the body. #meditation #relaxation https://mindfulspot.com/body-awareness-meditation-for-beginners/ Read on Bluesky

I started a mindfulness blog to share practical tips for reducing stress and increasing focus. Mindfulness has had a profound impact on my life, and I want to help others Read on Bluesky

Are you feeling stressed? Meditation can improve mental clarity, reduces stress, and promote overall well-being. #meditation #relaxation https://mindfulspot.com/why-you-should-meditate/ Read on Bluesky

Learn to stop negative thoughts with mindfulness. Practice awareness of your thoughts and emotions, and learn to redirect them to a positive and peaceful state of mind. #mindfulness #stressrelief https://mindfulspot.com/how-to-stop-negative-thoughts-with-mindfulness/ Read on Bluesky

What is your first thought when you wake up? Learn how being mindful when you open your eyes can change your life for the better. #mindfulness #stressrelief https://mindfulspot.com/first-thought-in-the-morning/ Read on Bluesky

If you struggle with social anxiety, focus on the present moment and try this simple mindfulness exercise. #mindfulness #stressrelief https://mindfulspot.com/mindfulness-for-social-anxiety/ Read on Bluesky

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