Best tools and resources for practicing mindfulness in everyday life.
Chuang Tzu, or more commonly Zhuangzi, is the name of a great Chinese philosopher who lived around the fourth century BCE in the Meng province, present-day Henan. Chuang Tzu is also a name of a work considered to be one of the foundational texts of Taoism. Central to it is the belief that only by … Read more
Psych Central is an online publication that is passionate about mental health. It always stays up-to-date on the most recent insights that the industry has to offer, sifting through the science and providing you with only the most credible information. While keeping in mind that clinical research is only one piece of the puzzle, its … Read more
Healthline is a website dedicated to making health and wellness information accessible, understandable, and actionable so that readers can make the best possible decisions about their health. Their content is created, fact-checked, and reviewed by qualified writers, editors, clinicians, and other contributors. In this article, I bring you nine best Healthline articles on mindfulness, along … Read more
It has been said that kindness throws out roots in all directions, and the roots spring up and make new trees. It has also been said that kindness can become its own motive. We are made kind by being kind. That’s why today, I’d like to share 10 reasons why kindness is important in … Read more
Do you feel like social media is making you depressed? Do you want to take a break from social media but feel helpless to do so because of the fear of missing out? There is no arguing that social media platforms like Facebook, Twitter, Instagram, and TikTok have become an integral part of our … Read more