“The highest expression of empathy is accepting and nonjudgmental,” writes humanist psychologist Carl Rogers (1902-1987) in his book A Way of Being. “It is impossible to be accurately perceptive of another’s inner world if you have formed an evaluative opinion of that person.” One of the founders of the person-centered approach in psychology and a … Read more
Sometimes, loss comes suddenly, unexpectedly. You feel like your world is falling apart, and you desperately need someone to be there for you. If the unthinkable happened and your heart is aching and beating in pain, the poem “Do Not Stand at My Grave and Weep” will be a source of healing and constant … Read more
Humor, wit, and sheer elegance are the most distinguishing features of Billy Collins’ poetry. As America’s two-term Poet Laureate and a wordsmith of immense talent and unique voice, he introduced countless people to the art of verse through his books and numerous teaching workshops. Every poem that comes under his pen shows us that good … Read more
“I am committed to the view the whole point and joy of human life is to integrate the spiritual with the material, the mystical with the sensuous, and the altruistic with a kind of proper self-love,” writes Alan Watts in his book In My Own Way: an Autobiography. “So I have always done things in … Read more
Imagine this situation: You walk around the house overwhelmed by worry, thinking of a dozen different ways things might go wrong if you take action, and the nagging voice inside your head makes you feel like nothing you do will make a difference. If this sounds familiar or, worse, if it’s something that happens to … Read more