What is Jon Kabat-Zinn’s definition of mindfulness? We’ve already explored different Buddhist meanings of this term in the article about its seven alternative translations. Today, we’re turning to a secular definition of mindfulness that comes from Jon Kabat-Zinn‘s book Wherever You Go, There You Are. In the chapter titled “What Is Mindfulness?” he writes, “Mindfulness … Read more
How often do you find yourself in boring situations? Maybe you’re sitting in a waiting room, attending a work meeting, or stuck in a traffic jam. Do you notice how your mind tends to think about something pleasant from your past or anticipate an exciting event in the future? When you jump back and forth … Read more
What is the difference between solitude and loneliness? A beautiful answer to this question comes from “Touching the Eternal,” a recording of a seven-day retreat in India led by spiritual teacher Eckhart Tolle. At the end of each daily talk, Tolle addressed some of the participants’ most pressing issues that had been passed to him … Read more
Psychology Today is a treasure trove of latest scientific insight into human psyche. Due to its inveterate curiosity, it couldn’t pass the opportunity to explore such popular topic as mindfulness. That’s why I’m offering you a selection of 10 best mindfulness articles from Psychology Today, along with my favorite quotes. 1. “Easy Ways to … Read more
Sitting at the intersection of trends, service, and evidence-based journalism, Well+Good works to inform, empower, and educate communities and individuals on the many ways day-to-day choices impact their ability to live well. The team believes that wellness and health should be attainable for all and works to challenge the systems and barriers that prevent this … Read more