Are you looking for best yoga mats under $25? A high-quality mat is not necessarily the one with the highest price tag. Sometimes, you can find an affordable option that caters to your individual meditation goals and yoga style. In this article, we’ll take a look at three affordable yoga mats that combine comfort and … Read more
Have you heard of research titled A Wandering Mind Not a Happy Mind? Two psychologists from Harvard University conducted a special survey with the help of an iPhone app and came to the conclusion that people are unhappy while daydreaming. The app contacted 2,250 volunteers at random intervals during the day. Specifically, it asked how … Read more
Learning the right way to sit is an important step in building your meditation practice. Even though lotus pose is a popular meditation posture, it can be a hindrance if you’re not flexible enough to do it the right way. I recommend starting with something easy and familiar: sitting on a chair, kneeling, or lying … Read more
Have you noticed a buildup of negative energy and want to release it? The great Chinese philosopher Lao Tzu once said that “trouble is easily overcome before it starts.” When applied to your situation, it means that sometimes it’s easier to prevent a buildup of negativity than trying to release it later. I’ve recently … Read more