Psychology Today is a treasure trove of latest scientific insight into human psyche. Due to its inveterate curiosity, it couldn’t pass the opportunity to explore such popular topic as mindfulness. That’s why I’m offering you a selection of 10 best mindfulness articles from Psychology Today, along with my favorite quotes. 1. “Easy Ways to Practice … Read more

Our modern world is facing an epidemic of stress and anxiety. That’s why today, I want to show you six different teas that can be extremely helpful in alleviating or lessening the effects of stress and anxiety. Along the way, we’ll look at the specific effects of each tea so that you get a good … Read more

It has been said that three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind. This reminded me of this poem: GOOD AND CLEVER by Elizabeth Wordsworth If all the good people were clever, And all clever people were … Read more

“To know nothing about yourself is to live. To know yourself badly is to think,” Fernando Pessoa wrote while contemplating moments of calm amid uncertainty and disquiet. “To know yourself in a flash, as I did in this moment, is to have a fleeting notion of the intimate monad, the soul’s magic word. But that … Read more