Sometimes, it can be hard for you to meditate even for three minutes. There are many factors that cause this, but the most prominent among them are irritating noises, physical discomfort, and distracting thoughts. What you may not realize at first is that all these meditation distractions can become a part of the process, and … Read more
When was the last time you felt genuinely connected: to the world, to other people, and even to yourself? You’re not alone if this question goes under the skin. The sad fact is we’re so distracted, we’re no longer present in the world in which we live. On average, our minds are lost in thought … Read more
What do you want from your meditation practice? At the very least, you want to feel calmer and less anxious in your everyday life. However, this incessant striving to achieve a measurable result may be your first meditation mistake. The desire to make meditation work the way you want can become a hindrance if not … Read more
Even if you don’t want to admit it, there were situations when you wanted to prove you were right, even when deep down inside you knew the opposite was true. But you ignored that feeling and kept pushing on. Maybe you were lucky and had your way, but if not, you let the argument escalate … Read more
You may have noticed this peculiar habit of saying “I’m great” or maintaining a cheerful attitude just to fit in, even when you’re not feeling great inside. You may also find yourself worrying about what you say or do in the company of other people. If something goes wrong in social situations, you may ruminate … Read more