My reading adventures take me to most breathtaking places on earth. That’s why I wanted to share with you one of my latest trips to the country of the rising sun — Japan. A particular point of interest for today is Ryoan-ji temple. Why? Because this is where we’re going to practice Zen garden meditation, … Read more
I’d like to share one of my favorite guided meditations. YouTube can be a source of distraction or inner peace depending on how you use it. I know that it can be hard to sift through hundreds of videos when all you want to do is press “play” and relax. That’s why I dive into … Read more
Have you ever had a rough time falling asleep? Did you know that there are some teas that can help you both fall asleep faster and get more restful sleep? Today we are going to be looking at three teas that will help you relax and get some rest. This tea review is brought to … Read more
“Completeness and unity constitute our most fundamental nature as living beings,” writes Sharon Salzberg in her Lovingkindess book. “No matter how wonderful or terrible our lives have been, no matter how many traumas and scars we may carry from the past, no matter what we have gone through or what we are suffering now, … Read more
Sitting at the intersection of trends, service, and evidence-based journalism, Well+Good works to inform, empower, and educate communities and individuals on the many ways day-to-day choices impact their ability to live well. Its editorial team believes that wellness and health should be attainable for all and works to challenge the systems and barriers that prevent … Read more