It has been said that a wandering mind is an unhappy mind.1 Shifting your attention into the body is one of the most effective ways to counter this tendency. You get grounded in the present moment, getting out of your head and focusing on the realm of immediate physical experience. In this article, we’ll take … Read more

Hi, I’m Gavril. Today, I’m going to talk about why I started this mindfulness blog. In early 2014, my back problems led me to yoga, but it ended up helping me in a much better way. A deep calming effect experienced during Shavasana sparked my interest in meditation. Over time, it became an integral part … Read more