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3 Best Eckhart Tolle Books on Living in the Present Moment

June 4, 2024February 15, 2021 by Gavril Nikolaev
3 Best Eckhart Tolle Books on Living in the Present Moment

  Every once in a while, a spiritual teacher comes into this world who is destined to write a book of immense power and depth. I believe that Eckhart Tolle is one of those teachers. But, as it usually happens with people of extraordinary talent, his insights into the essence of human condition and what … Read more

Categories Mindfulness Tags Eckhart Tolle

Dhammapada: the Buddha’s Practical Guide to Spiritual Practice

February 8, 2021 by Gavril Nikolaev

  “When writers call the Buddha a ‘spiritual democrat,’ they mean he felt sure he could go anywhere in India and find that needle in the haystack, the person who would come up after the sermon and say, ‘I want to know more about how to prevent hostile thoughts from arising. Please teach me,’” writes … Read more

Categories Buddhism

What a Paragon of Earthly Detachment: Billy Collins Reads His Poem Dharma

February 1, 2021 by Gavril Nikolaev

Humor, wit, and sheer elegance are the most distinguishing features of Billy Collins’ poetry. As America’s two-term Poet Laureate and a wordsmith of immense talent and unique voice, he introduced countless people to the art of verse through his books and numerous teaching workshops. Every poem that comes under his pen shows us that good … Read more

Categories Mindfulness 1 Comment

How to Practice Compassion Meditation for Beginners (With Guided Audio)

January 25, 2021 by Gavril Nikolaev
Compassion Meditation for Beginners

  It’s hard to be human and be unmoved by tragedies reported in international news. But they’re not confined to faraway countries afflicted by poverty, disease, and military conflict. Today, many people are wading through vast, unseen fields of mental suffering caused by a lack of values and meaning in their lives. How do we … Read more

Categories Meditation
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Gavril's Updates

In this article, I talk about how to stay present and find contentment in the present moment, even when feeling bored. #mindfulness #stressrelief https://mindfulspot.com/cure-boredom/ Read on Bluesky

Discover the power of now with Eckhart Tolle's meditation for stress relief. This guided audio will help you find peace and calm in the present moment. #meditation #stressrelief https://mindfulspot.com/the-power-of-now-eckhart-tolle/ Read on Bluesky

Avoid common mistakes like forcing yourself to relax, expecting immediate results, and judging your thoughts. Check out this article for more helpful tips. #meditation #relaxation https://mindfulspot.com/meditation-mistakes/ Read on Bluesky

Avoiding multitasking and prioritizing one task at a time will improve your productivity. Learn more in my article 7 Tips for Better Single-Tasking. #mindfulness #stressrelief https://mindfulspot.com/single-tasking/ Read on Bluesky

Meditation can be challenging, but with these strategies, you can stay focused. Read my article on 3 common meditation distractions and helpful tips on how to deal with them. #meditation Read on Bluesky

Learn about the power of mindfulness meditation with Andy Puddicombe's TED talk. Discover how meditation can positively impact your mental health and well-being. #mindfulness #stressrelief https://mindfulspot.com/andy-puddicombe-headspace/ Read on Bluesky

Whether you're new to meditation or looking to improve your practice, these 7 Best Meditation Tips for Beginners will help you find peace and clarity #meditation #relaxation https://mindfulspot.com/meditation-tips-beginners/ Read on Bluesky

My article on the 6 Best Meditation Apps for Beginners includes reviews and recommendations to help you find the perfect app to start your meditation practice. #meditation #relaxation https://mindfulspot.com/meditation-apps/ Read on Bluesky

Learn how to incorporate walking meditation into your daily routine with my article. Discover the benefits and step-by-step guide to practicing mindfulness while walking. #meditation #healthyliving https://mindfulspot.com/walking-meditation-beginners/ Read on Bluesky

Wondering how long to meditate? My article covers the ideal meditation times for beginners. Check it out for tips and guidance! #meditation #relaxation https://mindfulspot.com/how-long-to-meditate/ Read on Bluesky

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