As a poet and meditator, John Brehm believes that poetry can deepen our spiritual practice. Over the many years of teaching, he’s found a simple method of leading discussions that elicits lively engagement, leads to profound insights, and helps us live in the present moment. He begins by reading the poem aloud, or having a … Read more

It’s impossible to overestimate the joy that a simple act of kindness can bring to someone else’s life. Just a smile from you can help someone else regain the composure they need to face the day ahead with new motivation and optimism. As a result, you can experience “the helper’s high,” a bounce-back effect that … Read more

One of my favorite professors once said that it’s impossible to overinterpret a poem — a type of literary analysis called close reading. As I heard him say those words, I was taken aback with a matter-of-factly, arrogant naiveté of a complete beginner in poetry. To my defense, my reaction was far from uncommon — … Read more

After moving to a new place, I’m occasionally blessed to observe a stray cat lurking about in the yard. I don’t know where it comes from, its real name, and whether it cares that I care, all I know is that this adorable creature warms my heart and brings smile to my face. I call … Read more