Berthold Auerbach once wrote that music washes away from the soul the dust of everyday life. This is what happens when you listen to “The Hidden Valley,” a masterpiece by a Norwegian composer Peder B. Helland.
His YouTube channel, counting more than nine million followers at the time of this writing, started with a simple vision: to create a place that we can visit when we want to unwind and feel refreshed.
Please enjoy this beautiful piece of meditation music for stress relief, accompanied by images of mountains, forests, and rivers.
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Join PatreonRelaxing Meditation Music by Peder B. Helland
1. The Hidden Valley
2. Long Road
3. Sunny Mornings
Complement “The Hidden Valley” with Henry David Thoreau on why he went to live in the woods.
I’m a freelance writer and mindfulness advocate behind this blog. What you see here is the combination of my three favorite things: reading, writing, and mindfulness. While you’re here, subscribe to my blog updates and gain access to free mindfulness resources for stress relief.
