Berthold Auerbach once wrote that music washes away from the soul the dust of everyday life. This is what happens when you listen to “The Hidden Valley,” a masterpiece by a Norwegian composer Peder B. Helland.
His YouTube channel, counting more than nine million followers at the time of this writing, started with a simple vision: to create a place that we can visit when we want to unwind and feel refreshed.
Please enjoy this beautiful piece of meditation music for stress relief, accompanied by images of mountains, forests, and rivers.
Relaxing Meditation Music by Peder B. Helland
1. The Hidden Valley
2. Long Road
3. Sunny Mornings
Complement “The Hidden Valley” with Henry David Thoreau on why he went to live in the woods.
I’m a freelance writer and mindfulness advocate behind this blog. I started my meditation practice in 2014, and in 2017 I launched this website to share what I learn with others. Here are the three things you can do here:
1. Schedule a free consult if you want to learn Buddhist meditation.
2. Download free mindfulness resources for stress relief
3. Join Patreon for exclusive content and community meetings.
